Increasing!

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

On a 6:00 Running Clock…

200m Run

10 Alt. Groiners

10 Alt. Box Step-Ups

5 Inchworm Push-Ups

Into…

200m Run

20 Air Squats

10 Up-Down + Box Jump

Strength

4 Sets

8/8 DB Split Squats*

Immediately into…

1:00 Wall Sit

*Use a moderate weight for all sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 Minutes

10 Wall Balls (20/14)*

10 Up-Down Box Jump Overs (24/20)

*Increase Wall Ball reps by 5 every round.

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