In A Minute

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

100 meter row/run

10 spiderman lunges

10 pvc pass thrus

10 wall slides

10 squat therapy

5 push up down dog

Metcon

Metcon (No Measure)

36 minute EMOM:

minute 1: 20 db hang power cleans (10 each arm)

minute 2: 20 ab mat sit ups

minute 3: 10 db snatch

minute 4: 20 Russian twists

minutes 5-6: 300 meter run
*scale reps/run as needed

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