Massive!

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

100 meter run

10 pvc good mornings

10 pvc pass thrus

100 meter run

10 spiderman lunges

10 air squats

Metcon

Metcon (Time)

For Time:

800 meter run

100 kb swings

80 ab mat sit ups

60 wall balls

40 up downs

20 pull ups

800 meter

20 pull ups

40 up downs

60 wall balls

80 ab mat sit ups

100 kb swings

800 meter run

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