In 1776…

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

100 meter run

10 reverse lunges

10 pvc good mornings

100 meter run

10 Samson stretch

:30 pigeon pose each leg

Metcon

Metcon (No Measure)

Partners will split the following:

Buy In:

1776 meter row

Then:

14 Rounds: (7 rounds each)

4 hang squat cleans

4 push press

4 front rack lunges

4 burpees over barbell

Buy Out:

1776 meter row

*40 minute time cap
*1 partner rests while the other partner completes 1 full round

*each partner will complete 7 rounds

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