Pizzazz

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

100 meter run

5 walkouts

10 air squats

10 Spider-Man lunges

10 pass thrus

10 good mornings

10 o/h squats

Metcon

Metcon (No Measure)

Tabata:

db deadlifts

straddle jacks (on plates)

db bent over rows

plank jacks (option, decline plank jacks on plates)

db upright rows

alt. squats (on plates)

db floor press

toe touches (on plates)

bicep curls
* grab 2-3 45 lb plates for workout and a bench

*36 minute running clock

*move from 1 tabata right into the next tabata

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