7/31!

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

1 Round

:30 Row (legs only)

10 DBL DB Sumo Deadlifts

8 DBL DB Bent Over Rows

6 Alt. Groiners

1 Round

:30 Row (arms only)

10 DBL DB Farmer Deadlifts

8 DBL DB Push Press

6 Cat Cows

1 Round

:30 Row (full body)

1- DBL DB Romanian Deadlifts

8 DBL DB Floor Press

6 Alt. Scorpion Stretch

Strength

3 Sets

6 TNG Library Deadlifts*

*Keep all sets Moderate.

-Rest as needed between sets-

Metcon

Metcon (Distance)

EMOM x 20 Minutes

Minutes 1&2- Max Distance Row

Minute 3- 10 Deadlifts (Athlete Choice)

Minute 4- 15 DB Floor Press (Athlete Choice)
Score is TOTAL Meters.

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