I Don’t Know Why

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

5 inchworms with push up

10 reverse lunges

15 air squats

100 meter run

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

35 minute AMRAP:

600 meter run

100 bench press

600 meter run

100 box jumps

600 meter run

100 deadlifts

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