August!

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

2:00 Easy Row

AMRAP x 4 Minutes

5/5 Moose Antlers

10 SLOW Alt. Plank Shoulder Taps

5 Single Arm DB Arnold Press + :20 Single Arm DB Overhead Hold (Right)

20 Mountain Climbers

5 Single Arm DB Arnold Press + :20 Single Arm DB Overhead Hold (Left)

2:00 Moderate Row

Weightlifting

Shoulder Press (3 Sets of 8)

Build to a Moderate/Moderate-Heavy weight. Superset with 10/10 Light DB/KB Upright Rows.

Metcon

Metcon (Time)

For Time

15/15 Single Arm DB Push Press (50/35)

35/28 Calorie Row

60 Crossbody Mountain Climbers

20/20 Single Arm DB Push Press

35/28 Cal Row

60 Crossbody Mountain Climbers

25/25 Single Arm DB Push Press

35/28 Cal Row

60 Crossbody Mountain Climbers

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