150

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

200 meter run

10 alt. samson stretch

10 barbell upright rows

10 barbell front squats

Metcon

Metcon (Time)

50*40*30*20*10

hang power cleans

ab mat sit ups

front squats

*300 meter run between rounds

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