Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
200 meter run
10 alt. samson stretch
10 barbell upright rows
10 barbell front squats
Metcon
Metcon (Time)
50*40*30*20*10
hang power cleans
ab mat sit ups
front squats
*300 meter run between rounds
