Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2x:
200 meter run
10 pvc pass thrus
10 pvc o/h squats
10 figure 8’s
10 air squats
Metcon
Metcon (No Measure)
Tabata x 3
kb swings
DU or single jump ropes
alt. db snatch
rest 1 minute
kb high pull
burpees
dbl db bicep curls
rest 1 minute
alt. single arm Russian kb swings
kb toe touches
tricep extensions
