Brighten Your Day

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2x:

200 meter run

10 pvc pass thrus

10 pvc o/h squats

10 figure 8’s

10 air squats

Metcon

Metcon (No Measure)

Tabata x 3

kb swings

DU or single jump ropes

alt. db snatch

rest 1 minute

kb high pull

burpees

dbl db bicep curls

rest 1 minute

alt. single arm Russian kb swings

kb toe touches

tricep extensions

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