Hammonasset Conditioning + Fitness – Conditioning
Warm-up
AMRAP x 8 Minutes
:30 Cardio Choice
8 Burpees
:30 Tuck Hold
8 DB Hang Clean and Presses
Metcon
Metcon (AMRAP – Reps)
EMOM x 20 Minutes
Minute 1- :45 Cardio Choice
Minute 2- :45 Sit-Ups
Minute 3- :45 DB Curl to Press (35/20)
Minute 4- :45 Hollow or Tuck Hold
Score is TOTAL Reps of Sit-Ups and Curl to Press.
Post Workout Strength
EMOM x 9 Minutes
Minute 1- :45 Slow DB Floor Press (Athlete Choice)
Minute 2- :45 Bench or Box Dips
Minute 3- :45 Easy Cardio*
*Nasal breathing only.
