2 to Tango

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

AMRAP x 4 Minutes

:20 Row (Legs only)

:20 Row (Arms only)

8 Med Ball Push Press

6 Bootstrap Squats

4 Alt. Groiners

AMRAP x 4 Mintues

:40 Full Body Row

8 Med Ball Thrusters

8 Alt. Lunges

8 Tuck-Ups

Metcon

Metcon (Calories)

In Teams of 2…

AMRAP x 20 Minutes*

24 Alt. Lunges

12 Toes to Bar

12 Wall Balls (20/14)

*P1 completes a full round while P2 completes Max Cals on the Rower. After P1 finishes the round, partners switch roles.
Score is TOTAL Calories.

Finisher

OPTIONAL FINISHER

2 Sets

15 DB Wide Curls

:30/:30 Side Plank Hold

-Rest 1:30-

2 Sets

15 DB Hammer Curls

1:00 Plank Hold

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