Tuesday Fun!

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

2 Rounds

1:00 Cardio Choice

5 Air Squats + 5 Narrow Stance Squats

5 Push-Up to Down Dog

2 Rounds

5 Jumping Air Squats

5/5 Moose Antlers

5 Scap Pull-Ups + 5 Kip Swings

Strength

3 Sets*

6 Reps of 1+1/2 Strict Presses**

Immediately into…

8-12 Goblet Feet Elevated Narrow Stance Squats

*Start Light and build to Moderate Weight.

**1 Rep= Press to OH + Descend to Forehead Height + Press to OH + Return to Shoulders

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Sets*

AMRAP x 3 Minutes

6 Thrusters (115/75)

9 Pull-Ups

-Rest 1:00 Between Sets-

*Start from the top at each set.
Score is LOWEST Rounds and Reps.

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