Puppy Love

Hammonasset Conditioning + Fitness – Conditioning

Warm-up

EMOM x 7 Minutes (:45 work/:15 rest)

Minute 1- Easy Row

Minute 2- Good Mornings

Minute 3- DB Upright Rows

Minute 4- 10 Calf Raises + 10 Vertical Jumps

Minute 5- Moderate/Fast Row

Minute 6- DB Deadlifts

Minute 7- Single Unders

Weightlifting

Complete 1 Rep of the Complex Every 2:00 for 6 Sets.

Keep weight Moderate/Light. Clean Technique Week 2.

Clean Technique Week 2 (Every 2:00 x 6 Sets)

1 High Hang Power Clean

+

2 Hang Power Cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 Minutes

15/12 Calorie Row

15 DB Hang Power Cleans (50/35)

60 Double Unders

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