Bring It Back

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

100 meter run

10 pvc good mornings

10 pvc pass thrus

100 meter run

10 spiderman lunges

10 air squats

Metcon

Metcon (No Measure)

Bring your boxing gloves!

*work at 1 station for 3 minutes

*rest for 1 minute

*cycle to the next station

*you will hit each station 3 times

Station 1

10 med ball cleans

20 ball slams

Station 2

10 kb swings

20 decline plank jacks

Station 3

10 renegade rows

20 straddle jacks

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