Keep Moving

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

20 single unders

5 ring rows

10 air squats

100 meter row

5 inchworms

10 reverse lunges

Metcon

Metcon (No Measure)

35 minute AMRAP

Partners will split the following:

400 meter run

20 power cleans

50 DU/100 single unders

400 meter run

20 front rack alt. lunges

50 DU/100 single unders

400 meter run

20 deadlifts

50 DU/100 single jumps

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