Cycle Through

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

250 meter row/200 meter run

10 squat therapy

10 walkouts

10 air squats

10 side squats (each way)

Metcon

Metcon (AMRAP – Reps)

6 rounds

In 5 minutes complete the following:

300 meter run/400 meter row

10 KB swings

10 burpees

10 goblet squats

max ab mat sit ups

*rest 1 minute and repeat

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