Best Song Ever

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

8 minute AMRAP:

200 meter run

10 pvc pass thrus

10 air squats

5 push ups

10 pvc figure 8’s

10 reverse lunges

Metcon

35 minute Partner AMRAP:

Buy In:

1 mile run

AMRAP:

50 bench press

40 ab mat sit ups

30 calorie row or bike

20 push ups

10 devil press

Share