Golden

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm Up

2x:

200 meter run

5 inchworms with push ups

5 pvc good mornings

5 pvc high pulls

5 pvc hang muscle cleans

5 pvc shoulder press

10 spiderman lunges

Metcon

35 minute partner AMRAP:

100 hang power cleans

80 ab mat sit ups

60 push press

40 burpees

20 front squats

600 meter run/800 meter row

*partners will split reps evenly

*one partner works while the other rests

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