Medicine

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm Up

2x:

10 wall slides

10 squat therapy

100 meter run

10 pvc pass thrus

10 pvc figure 8’s

100 meter run

Workout

Bring your boxing gloves!

7 minute AMRAP:

reps increase by 2 every round

2 wall balls

2 box jumps

at minute 7 complete a 400 meter run or 500 meter row

rest until minute 11

at minute 11 complete

7 minute AMRAP:

reps increase by 2 every round

2 alt. devil press

2 db goblet squats

at minute 18 complete a 400 meter run or 500 meter row

rest until minute 22

at minute 22 complete

7 minute AMRAP:

reps increase by 2 every round

2 med ball cleans

2 alt. o/h lunges with med ball

at minute 29 complete a 400 meter run or 500 meter row

*swap out an AMRAP for the bag

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