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Hammonasset Conditioning + Fitness – Conditioning

Warm-Up

Warm-Up (No Measure)

200m Run

INTO…

3 ROUNDS

7/5 Cal Row + 5 Burpees

10 Scap Push-Ups

8 Deadlifts

6 Hang Muscle Cleans

INTO…

200m Run

Workout

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2 or More…

AMRAP x 22 MINUTES*

22 Power Cleans (95/65)

24 Hand Release Push-Ups

44/36 Cal Row

24 Burpees

*P1 works while P2 rests. Split work as needed. After each round complete a 400m Partner Run. The workout ends with a 400m Run.

(Score is Rounds + Reps)

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