Hammonasset Conditioning + Fitness – Conditioning
10 Above the Knee Deadlifts*
20 Crossbody Mountain Climbers
:30 Tuck Hold
R2: Below the Knee Deadlifts
R3: Full Deadlifts
Work to a heavier set of 6 than last week. Moderate/Heavy.
1 Deadlift (Athlete Choice, AHAP)