Hanging Out
Hammonasset Conditioning + Fitness – Conditioning
Warm-up
AMRAP x 3 Minutes
5 Calf Raises + 10 Tall Jump Singles
12 Alt. DB Sumo Deadlift
10 SLOW Alt. Plank Shoulder Taps
8 Sit-Ups
2 Rounds
20 Fast Jump Singles
:20/:20 Single Arm DB Overhead Hold
10 Alt. DB Slides
8 Alt. Box Step-Ups
Metcon
Metcon (Time)
3 Rounds for Time
100 Single Unders
40 Sit-Ups
30 Alt. DB Hang Power Snatch (50/35)
20 Alt. DB Slides
20 Box Jumps (30/24)
Post Workout Strength
3 Sets
1:00 DB Weighted Wall Sit
-:30 Rest-
:30 Hollow Hold
-:30 Rest-
:30 Handstand Wall Hold*
-Rest 1:00 Between Sets-
*Option for DBL DB Overhead Hold