6/21
Hammonasset Conditioning + Fitness – Conditioning
Warm-up
2 Rounds
100m Run
10 Good Mornings
5 Scap Pull-Ups into 5 Kip Swings
10 Med Ball Ground to Overhead
1 Round
10 Ball Slams
20 Glute Bridge-Ups
10 Ball Slams
Strength
3 Sets for Quality
10 Slow Barbell RDL*
Immediately into…
15 Slow Barbell Hip Thrusts
*Use empty barbell.
Metcon
Metcon (Time)
3-6-9-12-15-12-9-6-3
Toes to Bar
Ball Slams (20/14)
Deadlifts (205/145)