Getting Started

Getting started with Hammonasset CrossFit is as simple as 1-2-3!

New to CrossFit? Follow these steps to get started today!

Step 1: email us to set up your free Intro session.  (During your Intro session we will assess your movements, range of motion, flexibility, cardiovascular endurance and THEN guide you through a no-sweat Intro class.)

Step 2: Come into HCF, meet the coaches and experience first hand what we do and who we are.

Step 3: Enroll in our private training sessions where we will assess your fitness and teach you correct form. Safety is our #1 priority.

For Experienced CrossFit Athletes:

Call or email us for a free assessment.

Minimum of 6 months to 1 year of CrossFit

Drop-Ins for visiting CrossFit Athletes:

Drop-ins are always welcome to attend one of our scheduled classes.

Drop-in rate: $20

Click here to view our class schedule