Getting started with Hammonasset CrossFit is as simple as 1-2-3!
New to CrossFit? Follow these steps to get started today!
Step 1: email us to set up your free Intro session. (During your Intro session we will assess your movements, range of motion, flexibility, cardiovascular endurance and THEN guide you through a no-sweat Intro class.)
Step 2: Come into HCF, meet the coaches and experience first hand what we do and who we are.
Step 3: Enroll in our private training sessions where we will assess your fitness and teach you correct form. Safety is our #1 priority.
For Experienced CrossFit Athletes:
Call or email us for a free assessment.
Minimum of 6 months to 1 year of CrossFit
Drop-Ins for visiting CrossFit Athletes:
Drop-ins are always welcome to attend one of our scheduled classes.
Drop-in rate: $20