Nutrition

Grab Your FREE Guide to Fueling Your Workouts

You Get One Body.  

Treat It With Kindness and Compassion.  

Our Nutrition Services include:

  • Sport Team Nutrition Workshops
  • 1-1 Coaching for Adults
  • 1-1 Coaching for Youth Athletes
  • Corporate Wellness programs
  • Body Kindness and Intuitive Eating Counseling
  • Creating a HAES/Body Positive Environment for Gym owners
  • Weight Stigma, Body Kindness and Disordered Eating Counseling for Women and Teens
  • 8 Week Finding Peace With Food and Body Workshop

Topics for Sport Team Workshops and Coaching Sessions

Nuts and Bolts of Sports Nutrition

  • The Role of each Macronutrient (Protein, Carbohydrate and Fat)
  • Portions sizes of Foods (How to Weigh and Measure)
  • Breakdown of Protein, Carbohydrates and Fat needs

Fueling Plan and Individual Planning

  • Basic Calorie Calculations to Support Activity/Performance
  • How to Assess Your Calorie Needs Accurately

How to Pick Food to Support Performance

  • How to Read Food Labels and Determine Food Value To Support Activity
  • What it is and How to Avoid the Halo Effect
  • How to Navigate the Grocery Store

Hydration and Supplements

  • Calculate Sweat Rate
  • Develop Hydration Plan
  • Using Sports Drink

Fueling for Trainings

  • Fueling for Practice and Games
  • Pre and Post workout Snacks
  • Sample Snacks/Recipes

Game Day Nutrition

  • Best Fast Food Options
  • Meal Prep and Packing for Eating on the Road
  • On the Go Snack Ideas and Portable Sources of Protein

Vitamins, Minerals and Supplementation

  • The Role of Calcium and Vitamin D
  • Iron Needs for Athletes
  • What Foods are Best to Support Growing Athletes

Schedule FREE CALL with Jessica for more  information on Coaching and Workshops

Understanding YOUR Individual Needs Are the Key to Longterm Health and Well-being.

 Stop Guessing on Your Nutrition. Our Dietitian Is Here To Help YOU!

Follow Jessica on Instagram  @family.nutritionist

on Facebook at JessicaDeanRD

or at www.JessicaDeanRD.com