From a very young age Rob was a competitive athlete. Ice hockey and football were his main passions, however not big enough to play either sport in college he traded his skates for skis and running shoes. Rob spent a decade or so in the mountains of Colorado and Utah training and racing at high altitudes. He has run countless marathons and races of other distances all over the Unites States, from New York to Anchorage.
After moving back to the east coast from Utah a nagging injury, a growing family and a stressful new job got in the way of his previously active lifestyle. However, Rob discovered CrossFit in May of 2009 and his passion for fitness returned. Soon after starting CrossFit Rob received his CrossFit Endurance and CrossFit Level 1 Trainer Certificates and began coaching at Shoreline CrossFit in Branford, CT. In 2013 he founded his own CrossFit box in Bethany, CT and also obtained his CrossFit Kids Certificate.
Rob now enjoys coaching the athletes at HCF and attributes much of his current fitness and athletic success to CrossFit.
Rob lives in Madison, CT with his wife Jess and their three children, Aiden, Carrig and Evelyn.
CrossFit Level 1 Trainer