Injury prevention is the name of the game when it comes to embarking on an exercise journey. Just like a solid base of good nutrition, sound sleep, and having a plan for your fitness goals are essential, so is keeping your body tuned up. You don’t neglect rotating tires on a car, or changing its oil – so you shouldn’t ignore the maintenance on your body, either!
Steve is a graduate of Quinnipiac University’s Physical Therapy program with several years experience in outpatient orthopedics. He has also been a passionate CrossFit enthusiast for several years. Steve and his wife found CrossFit while working in Florida in 2012, and were instantly hooked. Throughout their travels, they were able to find great affiliates throughout Florida and Connecticut. In 2013, they bought a home in Madison and settled down, and continued pursuing CrossFit as a way of maximizing health and wellness. Steve completed his Level 1 CrossFit training in January 2014, and has been an instructor at a local affiliate since then.
Throughout his time as an instructor, Steve has done his best to combine the knowledge and resources that he has as a Doctor of Physical Therapy into the CrossFit community in Madison, CT. Steve is extremely excited to continue to make himself available to the community, and work with people to keep them safe in their endeavors to reach their fitness goals!
Steve resides in Madison with his wife, Kayla, their daughter Lucy, son Stevie, and dog Quinn.
B.S. Health Sciences, Quinnipiac University
D.P.T., Quinnipiac University
CrossFit Level 1 Trainer